While Sharm El-Sheikh is a beautiful paradise on the Red Sea, tourists should be aware of common health challenges that can occur in this desert climate with intense sun exposure and unique marine environment. This guide will help you recognize symptoms early and know when to seek medical attention.
1. Common Tourist Illnesses in Sharm El-Sheikh
Dehydration & Heat Exhaustion
The desert climate and high temperatures can cause rapid dehydration, especially for visitors not accustomed to the heat.
Symptoms
- Excessive thirst and dry mouth
- Dizziness or lightheadedness
- Dark yellow urine or decreased urination
- Fatigue and weakness
- Headache
Prevention
- Drink at least 3-4 liters of water daily
- Avoid alcohol and caffeine during peak sun hours
- Wear light, breathable clothing and a hat
- Take frequent breaks in shaded or air-conditioned areas
Sunburn & Sun Poisoning
The sun in Sharm El-Sheikh is particularly intense due to its proximity to the equator and reflection off the water.
Symptoms
- Red, painful, and hot skin
- Blisters (in severe cases)
- Fever and chills
- Nausea or vomiting (sun poisoning)
Food & Waterborne Illnesses
Travelers' diarrhea and food poisoning can occur when your digestive system encounters unfamiliar bacteria.
Symptoms
- Diarrhea (loose or watery stools)
- Stomach cramps and abdominal pain
- Nausea and vomiting
- Fever and chills
- Loss of appetite
Prevention
- Drink only bottled or purified water
- Avoid ice cubes unless made from purified water
- Eat only thoroughly cooked food
- Wash hands frequently with soap
- Avoid street food and raw vegetables
Marine Animal Injuries
The Red Sea is home to beautiful marine life, but some encounters can cause injuries.
Common Injuries
- Jellyfish stings (burning pain, red welts)
- Sea urchin punctures (sharp spines embedded in skin)
- Coral cuts (can become infected easily)
- Stonefish or stingray wounds (intense pain)
Prevention
- Wear protective water shoes when swimming
- Never touch coral or marine animals
- Shuffle your feet when walking in shallow water
- Follow your dive guide's instructions
Respiratory Issues
Desert dust, air conditioning, and sudden temperature changes can trigger respiratory problems.
Symptoms
- Persistent cough
- Sore throat
- Sinus congestion
- Difficulty breathing (for asthma sufferers)
Experienced a Medical Issue?
If you've received medical treatment during your stay, you may be able to file an insurance claim. Our team can help you with the documentation process.
Submit an Insurance Claim
2. What Constitutes a Medical Emergency?
Seek Immediate Medical Help If You Experience:
- Chest pain or pressure, especially with shortness of breath
- Severe difficulty breathing or choking
- Sudden severe headache, confusion, or loss of consciousness
- Uncontrolled bleeding
- Severe allergic reaction (swelling of face, tongue, or throat)
- High fever (above 39.5°C / 103°F) with confusion or stiff neck
- Persistent vomiting or diarrhea leading to severe dehydration
- Severe burns covering large areas of the body
- Suspected fractures or severe joint injuries
- Signs of heat stroke (high body temperature, confusion, rapid pulse)
- Severe marine animal envenomation (extreme pain, paralysis, breathing difficulty)
Understanding Severity Levels
| Level |
Condition |
Recommended Action |
| Mild |
Minor sunburn, slight dehydration, mild diarrhea |
Self-care, monitor symptoms, rest and hydrate |
| Moderate |
Persistent fever, severe diarrhea, infected wounds |
Visit clinic within 24 hours, may need prescription medication |
| Severe/Emergency |
Chest pain, difficulty breathing, severe allergic reactions |
Call emergency services immediately (123 in Egypt) |
3. Emergency Contact Information
Emergency Numbers in Sharm El-Sheikh
Ambulance: 123
Police: 122
Tourist Police: 126
HealthGuard Clinics 24/7:
+2 01117553111
+2 01095792958
4. Pre-Travel Health Preparation
- Ensure your travel insurance covers medical emergencies
- Bring sufficient supplies of prescription medications
- Pack a basic first aid kit (bandages, antiseptic, pain relievers)
- Know your blood type and any allergies
- Consider vaccinations: Hepatitis A & B, Typhoid (consult your doctor)
- Save emergency contact numbers in your phone before arrival
Remember: Most health issues can be prevented with proper precautions. Stay hydrated, protect yourself from the sun, practice good hygiene, and be mindful of your body's signals. HealthGuard Clinics is here to support you 24/7 during your stay in Sharm El-Sheikh.